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Health benefits from common foods. A balanced diet, please. Posted by ahburton in Balanced Diet. I want the multi-vitamin, please. Posted by ahburton in Vitamins. Of Vitamin A can lead to birth defects. Consult your doctor before starting a daily vitamin to ensure it meets your need. We hear of the importance of consuming certain vitamins but what do they actually do? Can increase metabolism. Whole, not muli-grain please.